Macaroons Pack Nutrition Facts: Calories, Macros & Health Benefits
Summary: Macaroons Pack contains 470 calories, 5.5g protein, 58g carbs, and 24g fat per 2 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 5.5g | 11% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 24.0g | 31% |
| Fiber | 2.5g | 9% |
| Sugar | 38.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 120.0mg | 5% |
| Potassium | 0.20mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Macaroons Pack Good for You?
Macaroons Pack provides 470 calories per 2 pieces (30g) with 5.5g protein, 58g carbohydrates, and 24g fat. It is a source of saturated fat (80% dv), iron (833% dv), zinc (636% dv).
Coconut macaroons are sweet, chewy cookies made primarily from shredded coconut, sugar, and egg whites, sold in packs as snack or dessert.
Key Health Benefits of Macaroons Pack
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Macaroons Pack Nutrition with Gram
Use Gram to log macaroons pack and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in macaroons pack?
Macaroons Pack contains 470 calories per 2 pieces (30g).
How much protein is in macaroons pack?
Macaroons Pack provides 5.5g of protein per 2 pieces (30g).
How many carbs are in macaroons pack?
Macaroons Pack has 58g of carbohydrates per 2 pieces (30g).
Is macaroons pack good for tracking nutrition?
Yes. Macaroons Pack can be logged by calories, macros, and micronutrients in the Gram app.
How should I use macaroons pack in a meal plan?
Use Macaroons Pack as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track macaroons pack and thousands of other foods with the Gram app.