Macchiato Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (240g) of macchiato contains 96 calories, 2.6g protein, 16.6g carbs, and 1.9g fat. Macchiato is a good source of magnesium, vitamin b12.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96 kcal | 5% |
| Protein | 2.6g | 5% |
| Carbohydrates | 16.6g | 6% |
| Total Fat | 1.9g | 2% |
| Sugar | 13.9g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 7.2mg | 2% |
| Sodium | 50.4mg | 2% |
| Potassium | 295.2mg | 6% |
| Calcium | 98.4mg | 8% |
| Iron | 0.22mg | 1% |
| Magnesium | 132.0mg | 31% |
| Zinc | 0.41mg | 4% |
| Vitamin C | 0.24mg | 0% |
| Vitamin A | 43.2mcg | 5% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.34mcg | 14% |
| Folate | 2.4mcg | 1% |
| Vitamin K | 0.24mcg | 0% |
| Phosphorus | 88.8mg | 7% |
Is Macchiato Good for You?
Macchiato provides 96 calories per cup (240g) with 2.6g of protein, 16.6g of carbohydrates, and 1.9g of fat. It is a source of magnesium (31% dv), vitamin b12 (14% dv).
Key Health Benefits of Macchiato
- Good source of magnesium (31% dv)
- Good source of vitamin b12 (14% dv)
Frequently Asked Questions
How many calories is in macchiato?
One cup (240g) of macchiato contains 96 calories.
How much protein is in macchiato?
One cup (240g) of macchiato provides 2.6g of protein.
Is macchiato vegetarian?
Yes, macchiato is suitable for vegetarian diets.
Is macchiato gluten-free?
Yes, macchiato is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track macchiato and thousands of other foods with the Gram app.