Macchiato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Macchiato contains 13 calories, 0.7g protein, 1g carbs, and 0.6g fat per one cup (60g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 13 kcal | 1% |
| Protein | 0.70g | 1% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 0.60g | 1% |
| Sugar | 0.90g | -- |
| Saturated Fat | 0.35g | 2% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 8.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.08mg | 0% |
| Zinc | 16.0mg | 145% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.02mg | 0% |
| Vitamin K | 0.06mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Macchiato Good for You?
Macchiato provides 13 calories per one cup (60g) with 0.7g protein, 1g carbohydrates, and 0.6g fat. It is a source of iron (278% dv), zinc (145% dv), vitamin b6 (18% dv).
Traditional Italian espresso-based coffee drink with a small amount of steamed milk or milk foam. The name means ‘stained’ or ‘spotted’ in Italian.
Key Health Benefits of Macchiato
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (145% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Macchiato Nutrition with Gram
Use Gram to log macchiato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in macchiato?
Macchiato contains 13 calories per one cup (60g).
How much protein is in macchiato?
Macchiato provides 0.7g of protein per one cup (60g).
How many carbs are in macchiato?
Macchiato has 1g of carbohydrates per one cup (60g).
Is macchiato good for tracking nutrition?
Yes. Macchiato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use macchiato in a meal plan?
Use Macchiato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track macchiato and thousands of other foods with the Gram app.