Macchiato With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Macchiato With contains 25 calories, 0.5g protein, 4.5g carbs, and 0.8g fat per one cup (90g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25 kcal | 1% |
| Protein | 0.50g | 1% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 0.80g | 1% |
| Fiber | 0.30g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 30.0mg | 1% |
| Calcium | 10.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.10mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Macchiato With Good for You?
Macchiato With provides 25 calories per one cup (90g) with 0.5g protein, 4.5g carbohydrates, and 0.8g fat. It is a source of iron (389% dv), zinc (273% dv), vitamin b6 (12% dv).
Espresso coffee marked with a small amount of steamed oat milk foam
Key Health Benefits of Macchiato With
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Macchiato With Nutrition with Gram
Use Gram to log macchiato with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in macchiato with?
Macchiato With contains 25 calories per one cup (90g).
How much protein is in macchiato with?
Macchiato With provides 0.5g of protein per one cup (90g).
How many carbs are in macchiato with?
Macchiato With has 4.5g of carbohydrates per one cup (90g).
Is macchiato with good for tracking nutrition?
Yes. Macchiato With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use macchiato with in a meal plan?
Use Macchiato With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track macchiato with and thousands of other foods with the Gram app.