Mace Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half teaspoon (1g) of mace contains 5 calories, 0.1g protein, 0.5g carbs, and 0.3g fat. Mace is a good source of essential vitamins and minerals.
Nutrition Facts — half teaspoon (1g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5 kcal | 0% |
| Protein | 0.07g | 0% |
| Carbohydrates | 0.51g | 0% |
| Total Fat | 0.32g | 0% |
| Fiber | 0.20g | 1% |
| Saturated Fat | 0.10g | 0% |
| Sodium | 0.80mg | 0% |
| Potassium | 4.6mg | 0% |
| Calcium | 2.5mg | 0% |
| Iron | 0.14mg | 1% |
| Magnesium | 1.6mg | 0% |
| Zinc | 0.02mg | 0% |
| Vitamin C | 0.21mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Folate | 0.76mcg | 0% |
| Phosphorus | 1.1mg | 0% |
Is Mace Good for You?
Mace provides 5 calories per half teaspoon (1g) with 0.1g of protein, 0.5g of carbohydrates, and 0.3g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Mace
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in mace?
One half teaspoon (1g) of mace contains 5 calories.
How much protein is in mace?
One half teaspoon (1g) of mace provides 0.1g of protein.
Is mace vegetarian?
Yes, mace is suitable for vegetarian diets.
Is mace vegan?
Yes, mace is completely plant-based and vegan-friendly.
Is mace gluten-free?
Yes, mace is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mace and thousands of other foods with the Gram app.