Macedoine Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Macedoine Salad contains 180 calories, 3g protein, 15g carbs, and 12g fat per one serving (150g). It is a source of sodium, vitamin c, vitamin a.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 3.0g | 6% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 12.0g | 15% |
| Fiber | 3.8g | 13% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 22.5mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 270.0mg | 6% |
| Calcium | 37.5mg | 3% |
| Iron | 0.90mg | 5% |
| Magnesium | 22.5mg | 5% |
| Zinc | 0.45mg | 4% |
| Vitamin C | 12.0mg | 13% |
| Vitamin A | 225.0mcg | 25% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 18.0mcg | 15% |
| Phosphorus | 60.0mg | 5% |
Is Macedoine Salad Good for You?
Macedoine Salad provides 180 calories per one serving (150g) with 3g protein, 15g carbohydrates, and 12g fat. It is a source of sodium (20% dv), vitamin c (13% dv), vitamin a (25% dv).
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Key Health Benefits of Macedoine Salad
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Macedoine Salad Nutrition with Gram
Use Gram to log macedoine salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in macedoine salad?
Macedoine Salad contains 180 calories per one serving (150g).
How much protein is in macedoine salad?
Macedoine Salad provides 3g of protein per one serving (150g).
How many carbs are in macedoine salad?
Macedoine Salad has 15g of carbohydrates per one serving (150g).
Is macedoine salad good for tracking nutrition?
Yes. Macedoine Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use macedoine salad in a meal plan?
Use Macedoine Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track macedoine salad and thousands of other foods with the Gram app.