Machaca Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Machaca Breakfast contains 210 calories, 12.5g protein, 20g carbs, and 9.5g fat per one burrito (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burrito (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 12.5g | 25% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 680.0mg | 30% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Machaca Breakfast Good for You?
Machaca Breakfast provides 210 calories per one burrito (300g) with 12.5g protein, 20g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), cholesterol (37% dv), sodium (30% dv).
A hearty Mexican breakfast burrito filled with machaca (dried shredded beef), scrambled eggs, cheese, peppers, onions, and sometimes beans, all wrapped in a large flour tortilla.
Key Health Benefits of Machaca Breakfast
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Machaca Breakfast Nutrition with Gram
Use Gram to log machaca breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in machaca breakfast?
Machaca Breakfast contains 210 calories per one burrito (300g).
How much protein is in machaca breakfast?
Machaca Breakfast provides 12.5g of protein per one burrito (300g).
How many carbs are in machaca breakfast?
Machaca Breakfast has 20g of carbohydrates per one burrito (300g).
Is machaca breakfast good for tracking nutrition?
Yes. Machaca Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use machaca breakfast in a meal plan?
Use Machaca Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track machaca breakfast and thousands of other foods with the Gram app.