Machaca Burrito Nutrition Facts: Calories, Macros & Health Benefits
Summary: Machaca Burrito contains 205 calories, 13g protein, 19.5g carbs, and 9g fat per one burrito (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burrito (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.2g | 8% |
| Sugar | 2.8g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 650.0mg | 28% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 3.0mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Machaca Burrito Good for You?
Machaca Burrito provides 205 calories per one burrito (320g) with 13g protein, 19.5g carbohydrates, and 9g fat. It is a source of saturated fat (16% dv), cholesterol (22% dv), sodium (28% dv).
A Mexican burrito filled with machaca (dried shredded beef cooked with peppers, tomatoes, and onions), refried beans, cheese, and sometimes rice, wrapped in a flour tortilla. Differs from the breakfast version by typically not including eggs.
Key Health Benefits of Machaca Burrito
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Machaca Burrito Nutrition with Gram
Use Gram to log machaca burrito and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in machaca burrito?
Machaca Burrito contains 205 calories per one burrito (320g).
How much protein is in machaca burrito?
Machaca Burrito provides 13g of protein per one burrito (320g).
How many carbs are in machaca burrito?
Machaca Burrito has 19.5g of carbohydrates per one burrito (320g).
Is machaca burrito good for tracking nutrition?
Yes. Machaca Burrito can be logged by calories, macros, and micronutrients in the Gram app.
How should I use machaca burrito in a meal plan?
Use Machaca Burrito as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track machaca burrito and thousands of other foods with the Gram app.