Machaca Con Nutrition Facts: Calories, Macros & Health Benefits
Summary: Machaca Con contains 175 calories, 16.5g protein, 3.5g carbs, and 10.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 16.5g | 33% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 210.0mg | 70% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 85.0mg | 7% |
Is Machaca Con Good for You?
Machaca Con provides 175 calories per one cup (200g) with 16.5g protein, 3.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (16% dv), cholesterol (70% dv), sodium (23% dv).
Traditional Northern Mexican dish of shredded dried beef rehydrated and scrambled with eggs, onions, tomatoes, and chili peppers
Key Health Benefits of Machaca Con
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Machaca Con Nutrition with Gram
Use Gram to log machaca con and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in machaca con?
Machaca Con contains 175 calories per one cup (200g).
How much protein is in machaca con?
Machaca Con provides 16.5g of protein per one cup (200g).
How many carbs are in machaca con?
Machaca Con has 3.5g of carbohydrates per one cup (200g).
Is machaca con good for tracking nutrition?
Yes. Machaca Con can be logged by calories, macros, and micronutrients in the Gram app.
How should I use machaca con in a meal plan?
Use Machaca Con as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track machaca con and thousands of other foods with the Gram app.