Machaca Nutrition Facts: Calories, Macros & Health Benefits
Summary: Machaca contains 250 calories, 33g protein, 2g carbs, and 12g fat per one cup (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 33.0g | 66% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 1200.0mg | 52% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 6.5mg | 2% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Machaca Good for You?
Machaca provides 250 calories per one cup (85g) with 33g protein, 2g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (28% dv), sodium (52% dv).
Traditional Mexican dried, shredded beef that is rehydrated and cooked with peppers, onions, and tomatoes. Originating from Northern Mexico, it was historically a method of preserving meat.
Key Health Benefits of Machaca
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 33g protein per serving to support satiety and muscle maintenance.
How to Track Machaca Nutrition with Gram
Use Gram to log machaca and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in machaca?
Machaca contains 250 calories per one cup (85g).
How much protein is in machaca?
Machaca provides 33g of protein per one cup (85g).
How many carbs are in machaca?
Machaca has 2g of carbohydrates per one cup (85g).
Is machaca good for tracking nutrition?
Yes. Machaca can be logged by calories, macros, and micronutrients in the Gram app.
How should I use machaca in a meal plan?
Use Machaca as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track machaca and thousands of other foods with the Gram app.