Machaca Nutrition Facts: Calories, Macros & Health Benefits
Summary: Machaca contains 225 calories, 35.3g protein, 1.62g carbs, and 7.83g fat per one serving (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 35.3g | 71% |
| Carbohydrates | 1.6g | 1% |
| Total Fat | 7.8g | 10% |
| Sugar | 0.45g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 112.5mg | 38% |
| Sodium | 882.0mg | 38% |
| Potassium | 495.0mg | 11% |
| Calcium | 10.8mg | 1% |
| Iron | 4.3mg | 24% |
| Magnesium | 31.5mg | 8% |
| Zinc | 7.4mg | 67% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 2.9mcg | 120% |
| Folate | 10.8mcg | 3% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 288.0mg | 23% |
Is Machaca Good for You?
Machaca provides 225 calories per one serving (90g) with 35.3g protein, 1.62g carbohydrates, and 7.83g fat. It is a source of saturated fat (14% dv), cholesterol (38% dv), sodium (38% dv).
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Key Health Benefits of Machaca
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 35.3g protein per serving to support satiety and muscle maintenance.
How to Track Machaca Nutrition with Gram
Use Gram to log machaca and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in machaca?
Machaca contains 225 calories per one serving (90g).
How much protein is in machaca?
Machaca provides 35.3g of protein per one serving (90g).
How many carbs are in machaca?
Machaca has 1.62g of carbohydrates per one serving (90g).
Is machaca good for tracking nutrition?
Yes. Machaca can be logged by calories, macros, and micronutrients in the Gram app.
How should I use machaca in a meal plan?
Use Machaca as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track machaca and thousands of other foods with the Gram app.