Machaca Quesadilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Machaca Quesadilla contains 255 calories, 14g protein, 22g carbs, and 13g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.8mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Machaca Quesadilla Good for You?
Machaca Quesadilla provides 255 calories per one piece (180g) with 14g protein, 22g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (15% dv), sodium (25% dv).
A flour tortilla quesadilla filled with shredded dried beef (machaca) and melted cheese, a popular Northern Mexican dish
Key Health Benefits of Machaca Quesadilla
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Machaca Quesadilla Nutrition with Gram
Use Gram to log machaca quesadilla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in machaca quesadilla?
Machaca Quesadilla contains 255 calories per one piece (180g).
How much protein is in machaca quesadilla?
Machaca Quesadilla provides 14g of protein per one piece (180g).
How many carbs are in machaca quesadilla?
Machaca Quesadilla has 22g of carbohydrates per one piece (180g).
Is machaca quesadilla good for tracking nutrition?
Yes. Machaca Quesadilla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use machaca quesadilla in a meal plan?
Use Machaca Quesadilla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track machaca quesadilla and thousands of other foods with the Gram app.