Machang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Machang contains 72 calories, 0.8g protein, 17g carbs, and 0.5g fat per one piece (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 0.80g | 2% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 0.50g | 1% |
| Fiber | 2.0g | 7% |
| Sugar | 13.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 28.0mg | 1% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 16.0mg | 145% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 40.0mg | 3% |
Is Machang Good for You?
Machang provides 72 calories per one piece (150g) with 0.8g protein, 17g carbohydrates, and 0.5g fat. It is a source of iron (1000% dv), zinc (145% dv), vitamin b6 (29% dv).
Machang (Mangifera foetida) is a tropical fruit related to mango, found in Southeast Asia. It has a strong aroma and fibrous, tangy-sweet flesh.
Key Health Benefits of Machang
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (145% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Machang Nutrition with Gram
Use Gram to log machang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in machang?
Machang contains 72 calories per one piece (150g).
How much protein is in machang?
Machang provides 0.8g of protein per one piece (150g).
How many carbs are in machang?
Machang has 17g of carbohydrates per one piece (150g).
Is machang good for tracking nutrition?
Yes. Machang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use machang in a meal plan?
Use Machang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track machang and thousands of other foods with the Gram app.