Machboos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Machboos contains 686 calories, 31.9g protein, 82.2g carbs, and 24.1g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 686 kcal | 34% |
| Protein | 31.9g | 64% |
| Carbohydrates | 82.2g | 30% |
| Total Fat | 24.1g | 31% |
| Fiber | 4.2g | 15% |
| Sugar | 3.1g | -- |
| Saturated Fat | 6.7g | 33% |
| Cholesterol | 87.5mg | 29% |
| Sodium | 1155.0mg | 50% |
| Potassium | 770.0mg | 16% |
| Calcium | 87.5mg | 7% |
| Iron | 6.3mg | 35% |
| Magnesium | 122.5mg | 29% |
| Zinc | 5.2mg | 48% |
| Vitamin C | 7.0mg | 8% |
| Vitamin A | 52.5mcg | 6% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 1.4mcg | 58% |
| Folate | 87.5mcg | 22% |
| Vitamin E | 2.8mg | 19% |
| Vitamin K | 10.5mcg | 9% |
| Phosphorus | 420.0mg | 34% |
Is Machboos Good for You?
Machboos provides 686 calories per one plate (350g) with 31.9g protein, 82.2g carbohydrates, and 24.1g fat. It is a source of saturated fat (33% dv), cholesterol (29% dv), sodium (50% dv).
meal
Key Health Benefits of Machboos
- Saturated Fat (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 31.9g protein per serving to support satiety and muscle maintenance.
How to Track Machboos Nutrition with Gram
Use Gram to log machboos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in machboos?
Machboos contains 686 calories per one plate (350g).
How much protein is in machboos?
Machboos provides 31.9g of protein per one plate (350g).
How many carbs are in machboos?
Machboos has 82.2g of carbohydrates per one plate (350g).
Is machboos good for tracking nutrition?
Yes. Machboos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use machboos in a meal plan?
Use Machboos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track machboos and thousands of other foods with the Gram app.