Machboos Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Machboos Shrimp contains 462 calories, 30.6g protein, 59.4g carbs, and 11.7g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 462 kcal | 23% |
| Protein | 30.6g | 61% |
| Carbohydrates | 59.4g | 22% |
| Total Fat | 11.7g | 15% |
| Fiber | 3.0g | 11% |
| Sugar | 3.6g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 255.0mg | 85% |
| Sodium | 1170.0mg | 51% |
| Potassium | 660.0mg | 14% |
| Calcium | 135.0mg | 10% |
| Iron | 5.4mg | 30% |
| Magnesium | 84.0mg | 20% |
| Zinc | 3.3mg | 30% |
| Vitamin C | 7.5mg | 8% |
| Vitamin A | 75.0mcg | 8% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 3.6mcg | 150% |
| Folate | 105.0mcg | 26% |
| Vitamin E | 3.6mg | 24% |
| Vitamin K | 24.0mcg | 20% |
| Phosphorus | 450.0mg | 36% |
Is Machboos Shrimp Good for You?
Machboos Shrimp provides 462 calories per one plate (300g) with 30.6g protein, 59.4g carbohydrates, and 11.7g fat. It is a source of saturated fat (12% dv), cholesterol (85% dv), sodium (51% dv).
meal
Key Health Benefits of Machboos Shrimp
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (51% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30.6g protein per serving to support satiety and muscle maintenance.
How to Track Machboos Shrimp Nutrition with Gram
Use Gram to log machboos shrimp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in machboos shrimp?
Machboos Shrimp contains 462 calories per one plate (300g).
How much protein is in machboos shrimp?
Machboos Shrimp provides 30.6g of protein per one plate (300g).
How many carbs are in machboos shrimp?
Machboos Shrimp has 59.4g of carbohydrates per one plate (300g).
Is machboos shrimp good for tracking nutrition?
Yes. Machboos Shrimp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use machboos shrimp in a meal plan?
Use Machboos Shrimp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track machboos shrimp and thousands of other foods with the Gram app.