Machbous Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Machbous Lamb contains 685 calories, 34.6g protein, 79g carbs, and 25.9g fat per one plate (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 685 kcal | 34% |
| Protein | 34.6g | 69% |
| Carbohydrates | 79.0g | 29% |
| Total Fat | 25.9g | 33% |
| Fiber | 3.8g | 14% |
| Sugar | 3.5g | -- |
| Saturated Fat | 8.6g | 43% |
| Cholesterol | 112.0mg | 37% |
| Sodium | 1062.4mg | 46% |
| Potassium | 704.0mg | 15% |
| Calcium | 80.0mg | 6% |
| Iron | 5.8mg | 32% |
| Magnesium | 89.6mg | 21% |
| Zinc | 7.7mg | 70% |
| Vitamin C | 6.4mg | 7% |
| Vitamin A | 48.0mcg | 5% |
| Vitamin B6 | 0.64mg | 38% |
| Vitamin B12 | 3.5mcg | 147% |
| Folate | 38.4mcg | 10% |
| Vitamin E | 2.6mg | 17% |
| Vitamin K | 9.6mcg | 8% |
| Phosphorus | 384.0mg | 31% |
Is Machbous Lamb Good for You?
Machbous Lamb provides 685 calories per one plate (320g) with 34.6g protein, 79g carbohydrates, and 25.9g fat. It is a source of saturated fat (43% dv), cholesterol (37% dv), sodium (46% dv).
meal
Key Health Benefits of Machbous Lamb
- Saturated Fat (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 34.6g protein per serving to support satiety and muscle maintenance.
How to Track Machbous Lamb Nutrition with Gram
Use Gram to log machbous lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in machbous lamb?
Machbous Lamb contains 685 calories per one plate (320g).
How much protein is in machbous lamb?
Machbous Lamb provides 34.6g of protein per one plate (320g).
How many carbs are in machbous lamb?
Machbous Lamb has 79g of carbohydrates per one plate (320g).
Is machbous lamb good for tracking nutrition?
Yes. Machbous Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use machbous lamb in a meal plan?
Use Machbous Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track machbous lamb and thousands of other foods with the Gram app.