Macher Jhol Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (250g) of macher jhol contains 220 calories, 28.8g protein, 10.5g carbs, and 8.0g fat. Macher Jhol is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 28.8g | 58% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 3.8g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 962.5mg | 42% |
| Potassium | 612.5mg | 13% |
| Calcium | 70.0mg | 5% |
| Iron | 2.0mg | 11% |
| Magnesium | 62.5mg | 15% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 5.0mg | 6% |
| Vitamin A | 30.0mcg | 3% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 3.8mcg | 156% |
| Folate | 37.5mcg | 9% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 387.5mg | 31% |
Is Macher Jhol Good for You?
Macher Jhol provides 220 calories per bowl (250g) with 28.8g of protein, 10.5g of carbohydrates, and 8.0g of fat. It is a source of saturated fat (10% dv), cholesterol (32% dv), sodium (42% dv).
Key Health Benefits of Macher Jhol
- Good source of saturated fat (10% dv)
- Good source of cholesterol (32% dv)
- Good source of sodium (42% dv)
- Good source of potassium (13% dv)
- Good source of iron (11% dv)
- Provides 28.8g of protein per serving
Frequently Asked Questions
How many calories is in macher jhol?
One bowl (250g) of macher jhol contains 220 calories.
How much protein is in macher jhol?
One bowl (250g) of macher jhol provides 28.8g of protein.
Is macher jhol gluten-free?
Yes, macher jhol is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track macher jhol and thousands of other foods with the Gram app.