Macher Kalia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Macher Kalia contains 145 calories, 11.5g protein, 5.5g carbs, and 9g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 11.5g | 23% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.70mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Macher Kalia Good for You?
Macher Kalia provides 145 calories per one bowl (200g) with 11.5g protein, 5.5g carbohydrates, and 9g fat. It is a source of cholesterol (16% dv), sodium (17% dv), iron (1167% dv).
Rich Bengali fish curry made with rohu or katla fish, cooked in a spiced onion-tomato-ginger gravy with turmeric, cumin and garam masala, often lightly fried before simmering
Key Health Benefits of Macher Kalia
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Macher Kalia Nutrition with Gram
Use Gram to log macher kalia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in macher kalia?
Macher Kalia contains 145 calories per one bowl (200g).
How much protein is in macher kalia?
Macher Kalia provides 11.5g of protein per one bowl (200g).
How many carbs are in macher kalia?
Macher Kalia has 5.5g of carbohydrates per one bowl (200g).
Is macher kalia good for tracking nutrition?
Yes. Macher Kalia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use macher kalia in a meal plan?
Use Macher Kalia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track macher kalia and thousands of other foods with the Gram app.