Machha Besara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Machha Besara contains 138 calories, 12g protein, 4g carbs, and 8.5g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 12.0g | 24% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.70g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 225.0mg | 1250% |
| Magnesium | 0.80mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 28.0mg | 2% |
Is Machha Besara Good for You?
Machha Besara provides 138 calories per one bowl (200g) with 12g protein, 4g carbohydrates, and 8.5g fat. It is a source of cholesterol (15% dv), sodium (15% dv), iron (1250% dv).
Traditional Odia fish curry cooked in a pungent mustard paste gravy with turmeric, green chilies and curry leaves, a staple dish from Odisha
Key Health Benefits of Machha Besara
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Machha Besara Nutrition with Gram
Use Gram to log machha besara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in machha besara?
Machha Besara contains 138 calories per one bowl (200g).
How much protein is in machha besara?
Machha Besara provides 12g of protein per one bowl (200g).
How many carbs are in machha besara?
Machha Besara has 4g of carbohydrates per one bowl (200g).
Is machha besara good for tracking nutrition?
Yes. Machha Besara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use machha besara in a meal plan?
Use Machha Besara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track machha besara and thousands of other foods with the Gram app.