Machha Jhola Nutrition Facts: Calories, Macros & Health Benefits
Summary: Machha Jhola contains 110 calories, 11g protein, 4.5g carbs, and 5.5g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 11.0g | 22% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.60g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 340.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.3mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Machha Jhola Good for You?
Machha Jhola provides 110 calories per one bowl (200g) with 11g protein, 4.5g carbohydrates, and 5.5g fat. It is a source of cholesterol (13% dv), sodium (15% dv), iron (1111% dv).
Light and watery Odia/Bengali fish curry (jhol) made with freshwater fish in a thin turmeric-based broth with tomatoes, potatoes and mild spices, an everyday comfort food
Key Health Benefits of Machha Jhola
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Machha Jhola Nutrition with Gram
Use Gram to log machha jhola and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in machha jhola?
Machha Jhola contains 110 calories per one bowl (200g).
How much protein is in machha jhola?
Machha Jhola provides 11g of protein per one bowl (200g).
How many carbs are in machha jhola?
Machha Jhola has 4.5g of carbohydrates per one bowl (200g).
Is machha jhola good for tracking nutrition?
Yes. Machha Jhola can be logged by calories, macros, and micronutrients in the Gram app.
How should I use machha jhola in a meal plan?
Use Machha Jhola as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track machha jhola and thousands of other foods with the Gram app.