Machha Kasa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Machha Kasa contains 125 calories, 11g protein, 4.5g carbs, and 7.5g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 11.0g | 22% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Machha Kasa Good for You?
Machha Kasa provides 125 calories per one bowl (200g) with 11g protein, 4.5g carbohydrates, and 7.5g fat. It is a source of cholesterol (14% dv), sodium (17% dv), iron (1222% dv).
Traditional Odia-style fish curry made with mustard paste, turmeric, and spices in a tangy gravy
Key Health Benefits of Machha Kasa
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Machha Kasa Nutrition with Gram
Use Gram to log machha kasa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in machha kasa?
Machha Kasa contains 125 calories per one bowl (200g).
How much protein is in machha kasa?
Machha Kasa provides 11g of protein per one bowl (200g).
How many carbs are in machha kasa?
Machha Kasa has 4.5g of carbohydrates per one bowl (200g).
Is machha kasa good for tracking nutrition?
Yes. Machha Kasa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use machha kasa in a meal plan?
Use Machha Kasa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track machha kasa and thousands of other foods with the Gram app.