Machher Jhol Nutrition Facts: Calories, Macros & Health Benefits
Summary: Machher Jhol contains 95 calories, 9.5g protein, 4g carbs, and 5g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 9.5g | 19% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 350.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.70mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Machher Jhol Good for You?
Machher Jhol provides 95 calories per one bowl (250g) with 9.5g protein, 4g carbohydrates, and 5g fat. It is a source of cholesterol (13% dv), sodium (15% dv), iron (1167% dv).
Classic Bengali light fish curry with potatoes, tomatoes, turmeric, and nigella seeds in a thin watery gravy
Key Health Benefits of Machher Jhol
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Machher Jhol Nutrition with Gram
Use Gram to log machher jhol and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in machher jhol?
Machher Jhol contains 95 calories per one bowl (250g).
How much protein is in machher jhol?
Machher Jhol provides 9.5g of protein per one bowl (250g).
How many carbs are in machher jhol?
Machher Jhol has 4g of carbohydrates per one bowl (250g).
Is machher jhol good for tracking nutrition?
Yes. Machher Jhol can be logged by calories, macros, and micronutrients in the Gram app.
How should I use machher jhol in a meal plan?
Use Machher Jhol as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track machher jhol and thousands of other foods with the Gram app.