Machher Kalia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Machher Kalia contains 155 calories, 10.8g protein, 5.5g carbs, and 10.5g fat per one bowl (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 10.8g | 22% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.70g | 2% |
| Sugar | 2.2g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 400.0mg | 17% |
| Potassium | 4.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.90mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Machher Kalia Good for You?
Machher Kalia provides 155 calories per one bowl (220g) with 10.8g protein, 5.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (10% dv), cholesterol (16% dv), sodium (17% dv).
Rich and spicy Bengali fish curry made with fried fish in a thick onion-tomato based gravy with ghee, ginger-garlic paste, and garam masala. A festive dish.
Key Health Benefits of Machher Kalia
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Machher Kalia Nutrition with Gram
Use Gram to log machher kalia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in machher kalia?
Machher Kalia contains 155 calories per one bowl (220g).
How much protein is in machher kalia?
Machher Kalia provides 10.8g of protein per one bowl (220g).
How many carbs are in machher kalia?
Machher Kalia has 5.5g of carbohydrates per one bowl (220g).
Is machher kalia good for tracking nutrition?
Yes. Machher Kalia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use machher kalia in a meal plan?
Use Machher Kalia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track machher kalia and thousands of other foods with the Gram app.