Machher Muro Nutrition Facts: Calories, Macros & Health Benefits
Summary: Machher Muro contains 105 calories, 8.5g protein, 9.5g carbs, and 4g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 8.5g | 17% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.5g | 9% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 360.0mg | 16% |
| Potassium | 3.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.0mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Machher Muro Good for You?
Machher Muro provides 105 calories per one bowl (250g) with 8.5g protein, 9.5g carbohydrates, and 4g fat. It is a source of cholesterol (12% dv), sodium (16% dv), iron (1444% dv).
Traditional Bengali dal cooked with fish head (muro), typically moong or masoor dal, flavored with turmeric, cumin, and mustard oil. The fish head adds rich umami flavor and omega-3 fats.
Key Health Benefits of Machher Muro
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Machher Muro Nutrition with Gram
Use Gram to log machher muro and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in machher muro?
Machher Muro contains 105 calories per one bowl (250g).
How much protein is in machher muro?
Machher Muro provides 8.5g of protein per one bowl (250g).
How many carbs are in machher muro?
Machher Muro has 9.5g of carbohydrates per one bowl (250g).
Is machher muro good for tracking nutrition?
Yes. Machher Muro can be logged by calories, macros, and micronutrients in the Gram app.
How should I use machher muro in a meal plan?
Use Machher Muro as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track machher muro and thousands of other foods with the Gram app.