Machi Jo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Machi Jo contains 130 calories, 10.5g protein, 5g carbs, and 8g fat per one bowl (220g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 10.5g | 21% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 390.0mg | 17% |
| Potassium | 5.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.80mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 38.0mg | 3% |
Is Machi Jo Good for You?
Machi Jo provides 130 calories per one bowl (220g) with 10.5g protein, 5g carbohydrates, and 8g fat. It is a source of cholesterol (15% dv), sodium (17% dv), iron (1333% dv).
Traditional Sindhi fish curry made with tamarind, tomatoes, onions, and aromatic spices. A tangy and spicy preparation popular in Sindhi cuisine.
Key Health Benefits of Machi Jo
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (124% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Machi Jo Nutrition with Gram
Use Gram to log machi jo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in machi jo?
Machi Jo contains 130 calories per one bowl (220g).
How much protein is in machi jo?
Machi Jo provides 10.5g of protein per one bowl (220g).
How many carbs are in machi jo?
Machi Jo has 5g of carbohydrates per one bowl (220g).
Is machi jo good for tracking nutrition?
Yes. Machi Jo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use machi jo in a meal plan?
Use Machi Jo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track machi jo and thousands of other foods with the Gram app.