Mackenzie Country Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mackenzie Country contains 258 calories, 24.5g protein, 0g carbs, and 17.3g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 24.5g | 49% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 17.3g | 22% |
| Saturated Fat | 7.4g | 37% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 65.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.23mcg | 0% |
| Vitamin B6 | 6.1mg | 359% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 2.4mcg | 2% |
Is Mackenzie Country Good for You?
Mackenzie Country provides 258 calories per one serving (150g) with 24.5g protein, 0g carbohydrates, and 17.3g fat. It is a source of saturated fat (37% dv), cholesterol (27% dv), iron (1556% dv).
Premium grass-fed lamb from New Zealand’s Mackenzie Country, typically roasted or grilled
Key Health Benefits of Mackenzie Country
- Saturated Fat (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (359% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.5g protein per serving to support satiety and muscle maintenance.
How to Track Mackenzie Country Nutrition with Gram
Use Gram to log mackenzie country and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mackenzie country?
Mackenzie Country contains 258 calories per one serving (150g).
How much protein is in mackenzie country?
Mackenzie Country provides 24.5g of protein per one serving (150g).
How many carbs are in mackenzie country?
Mackenzie Country has 0g of carbohydrates per one serving (150g).
Is mackenzie country good for tracking nutrition?
Yes. Mackenzie Country can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mackenzie country in a meal plan?
Use Mackenzie Country as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mackenzie country and thousands of other foods with the Gram app.