Mackerel Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of mackerel contains 223 calories, 20.2g protein, 0g carbs, and 15.1g fat. Mackerel is a good source of saturated fat, cholesterol, magnesium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 223 kcal | 11% |
| Protein | 20.2g | 40% |
| Total Fat | 15.1g | 19% |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 63.8mg | 21% |
| Sodium | 70.5mg | 3% |
| Potassium | 340.9mg | 7% |
| Calcium | 12.8mg | 1% |
| Iron | 1.3mg | 7% |
| Magnesium | 82.5mg | 20% |
| Zinc | 0.80mg | 7% |
| Vitamin C | 0.34mg | 0% |
| Vitamin A | 45.9mcg | 5% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 16.1mcg | 671% |
| Folate | 1.7mcg | 0% |
| Phosphorus | 236.3mg | 19% |
Is Mackerel Good for You?
Mackerel provides 223 calories per piece (85g) with 20.2g of protein, 0g of carbohydrates, and 15.1g of fat. It is a source of saturated fat (18% dv), cholesterol (21% dv), magnesium (20% dv).
Key Health Benefits of Mackerel
- Good source of saturated fat (18% dv)
- Good source of cholesterol (21% dv)
- Good source of magnesium (20% dv)
- Good source of vitamin b6 (23% dv)
- Good source of vitamin b12 (673% dv)
- Provides 20.2g of protein per serving
Frequently Asked Questions
How many calories is in mackerel?
One piece (85g) of mackerel contains 223 calories.
How much protein is in mackerel?
One piece (85g) of mackerel provides 20.2g of protein.
Is mackerel gluten-free?
Yes, mackerel is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mackerel and thousands of other foods with the Gram app.