Mackerel Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (210g) of mackerel contains 464 calories, 53.3g protein, 0g carbs, and 25.8g fat. Mackerel is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 464 kcal | 23% |
| Protein | 53.3g | 107% |
| Total Fat | 25.8g | 33% |
| Saturated Fat | 7.1g | 36% |
| Cholesterol | 128.1mg | 43% |
| Sodium | 665.7mg | 29% |
| Potassium | 1081.5mg | 23% |
| Calcium | 63.0mg | 5% |
| Iron | 3.1mg | 17% |
| Magnesium | 75.6mg | 18% |
| Zinc | 1.8mg | 16% |
| Vitamin C | 4.2mg | 5% |
| Vitamin A | 65.1mcg | 7% |
| Vitamin B6 | 0.82mg | 48% |
| Vitamin B12 | 10.5mcg | 438% |
| Folate | 4.2mcg | 1% |
| Vitamin K | 4.2mcg | 4% |
| Phosphorus | 333.9mg | 27% |
Is Mackerel Good for You?
Mackerel provides 464 calories per piece (210g) with 53.3g of protein, 0g of carbohydrates, and 25.8g of fat. It is a source of saturated fat (36% dv), cholesterol (43% dv), sodium (29% dv).
Key Health Benefits of Mackerel
- Good source of saturated fat (36% dv)
- Good source of cholesterol (43% dv)
- Good source of sodium (29% dv)
- Good source of potassium (23% dv)
- Good source of iron (17% dv)
- Provides 53.3g of protein per serving
Frequently Asked Questions
How many calories is in mackerel?
One piece (210g) of mackerel contains 464 calories.
How much protein is in mackerel?
One piece (210g) of mackerel provides 53.3g of protein.
Is mackerel gluten-free?
Yes, mackerel is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track mackerel and thousands of other foods with the Gram app.