Mackerel Breakfast Set Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mackerel Breakfast Set contains 902 calories, 50.2g protein, 94.5g carbs, and 34g fat per one serving (540g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (540g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 902 kcal | 45% |
| Protein | 50.2g | 100% |
| Carbohydrates | 94.5g | 34% |
| Total Fat | 34.0g | 44% |
| Fiber | 3.2g | 12% |
| Sugar | 4.3g | -- |
| Saturated Fat | 8.1g | 40% |
| Cholesterol | 189.0mg | 63% |
| Sodium | 2160.0mg | 94% |
| Potassium | 972.0mg | 21% |
| Calcium | 135.0mg | 10% |
| Iron | 4.3mg | 24% |
| Magnesium | 118.8mg | 28% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 2.7mg | 3% |
| Vitamin A | 81.0mcg | 9% |
| Vitamin B6 | 0.81mg | 48% |
| Vitamin B12 | 24.3mcg | 1012% |
| Folate | 64.8mcg | 16% |
| Vitamin E | 4.3mg | 29% |
| Vitamin K | 4.3mcg | 4% |
| Phosphorus | 594.0mg | 48% |
Is Mackerel Breakfast Set Good for You?
Mackerel Breakfast Set provides 902 calories per one serving (540g) with 50.2g protein, 94.5g carbohydrates, and 34g fat. It is a source of saturated fat (40% dv), cholesterol (63% dv), sodium (94% dv).
meal
Key Health Benefits of Mackerel Breakfast Set
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (63% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 50.2g protein per serving to support satiety and muscle maintenance.
How to Track Mackerel Breakfast Set Nutrition with Gram
Use Gram to log mackerel breakfast set and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mackerel breakfast set?
Mackerel Breakfast Set contains 902 calories per one serving (540g).
How much protein is in mackerel breakfast set?
Mackerel Breakfast Set provides 50.2g of protein per one serving (540g).
How many carbs are in mackerel breakfast set?
Mackerel Breakfast Set has 94.5g of carbohydrates per one serving (540g).
Is mackerel breakfast set good for tracking nutrition?
Yes. Mackerel Breakfast Set can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mackerel breakfast set in a meal plan?
Use Mackerel Breakfast Set as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mackerel breakfast set and thousands of other foods with the Gram app.