Mackerel Escabeche Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mackerel Escabeche contains 235 calories, 17g protein, 4g carbs, and 17g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 17.0g | 34% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 7.0mcg | 6% |
| Phosphorus | 55.0mg | 4% |
Is Mackerel Escabeche Good for You?
Mackerel Escabeche provides 235 calories per one bowl (200g) with 17g protein, 4g carbohydrates, and 17g fat. It is a source of saturated fat (15% dv), cholesterol (20% dv), sodium (18% dv).
Fried mackerel marinated in a tangy sauce of vinegar, olive oil, onions, and spices
Key Health Benefits of Mackerel Escabeche
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Mackerel Escabeche Nutrition with Gram
Use Gram to log mackerel escabeche and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mackerel escabeche?
Mackerel Escabeche contains 235 calories per one bowl (200g).
How much protein is in mackerel escabeche?
Mackerel Escabeche provides 17g of protein per one bowl (200g).
How many carbs are in mackerel escabeche?
Mackerel Escabeche has 4g of carbohydrates per one bowl (200g).
Is mackerel escabeche good for tracking nutrition?
Yes. Mackerel Escabeche can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mackerel escabeche in a meal plan?
Use Mackerel Escabeche as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mackerel escabeche and thousands of other foods with the Gram app.