Mackerel Miso Set Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mackerel Miso Set contains 920 calories, 50.5g protein, 86g carbs, and 42g fat per one plate (500g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 920 kcal | 46% |
| Protein | 50.5g | 101% |
| Carbohydrates | 86.0g | 31% |
| Total Fat | 42.0g | 54% |
| Fiber | 3.5g | 12% |
| Sugar | 16.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 175.0mg | 58% |
| Sodium | 2300.0mg | 100% |
| Potassium | 1100.0mg | 23% |
| Calcium | 125.0mg | 10% |
| Iron | 6.0mg | 33% |
| Magnesium | 140.0mg | 33% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 2.5mg | 3% |
| Vitamin A | 75.0mcg | 8% |
| Vitamin B6 | 1.2mg | 74% |
| Vitamin B12 | 22.5mcg | 938% |
| Folate | 90.0mcg | 22% |
| Vitamin E | 4.0mg | 27% |
| Vitamin K | 10.0mcg | 8% |
| Phosphorus | 600.0mg | 48% |
Is Mackerel Miso Set Good for You?
Mackerel Miso Set provides 920 calories per one plate (500g) with 50.5g protein, 86g carbohydrates, and 42g fat. It is a source of saturated fat (45% dv), cholesterol (58% dv), sodium (100% dv).
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Key Health Benefits of Mackerel Miso Set
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (58% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 50.5g protein per serving to support satiety and muscle maintenance.
How to Track Mackerel Miso Set Nutrition with Gram
Use Gram to log mackerel miso set and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mackerel miso set?
Mackerel Miso Set contains 920 calories per one plate (500g).
How much protein is in mackerel miso set?
Mackerel Miso Set provides 50.5g of protein per one plate (500g).
How many carbs are in mackerel miso set?
Mackerel Miso Set has 86g of carbohydrates per one plate (500g).
Is mackerel miso set good for tracking nutrition?
Yes. Mackerel Miso Set can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mackerel miso set in a meal plan?
Use Mackerel Miso Set as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mackerel miso set and thousands of other foods with the Gram app.