Mackerel Nigiri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mackerel Nigiri contains 166 calories, 7.22g protein, 20.4g carbs, and 5.88g fat per 2.0 pieces (84g). It is a source of sodium, vitamin b12.
Nutrition Facts — 2.0 pieces (84g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 166 kcal | 8% |
| Protein | 7.2g | 14% |
| Carbohydrates | 20.4g | 7% |
| Total Fat | 5.9g | 8% |
| Fiber | 0.17g | 1% |
| Sugar | 3.9g | -- |
| Saturated Fat | 1.3g | 7% |
| Cholesterol | 18.5mg | 6% |
| Sodium | 252.0mg | 11% |
| Potassium | 117.6mg | 3% |
| Calcium | 10.1mg | 1% |
| Iron | 0.67mg | 4% |
| Magnesium | 16.8mg | 4% |
| Zinc | 0.42mg | 4% |
| Vitamin A | 21.0mcg | 2% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 2.9mcg | 123% |
| Folate | 6.7mcg | 2% |
| Vitamin E | 0.67mg | 4% |
| Vitamin K | 0.42mcg | 0% |
| Phosphorus | 71.4mg | 6% |
Is Mackerel Nigiri Good for You?
Mackerel Nigiri provides 166 calories per 2.0 pieces (84g) with 7.22g protein, 20.4g carbohydrates, and 5.88g fat. It is a source of sodium (11% dv), vitamin b12 (123% dv).
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Key Health Benefits of Mackerel Nigiri
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (123% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.22g protein per serving to support satiety and muscle maintenance.
How to Track Mackerel Nigiri Nutrition with Gram
Use Gram to log mackerel nigiri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mackerel nigiri?
Mackerel Nigiri contains 166 calories per 2.0 pieces (84g).
How much protein is in mackerel nigiri?
Mackerel Nigiri provides 7.22g of protein per 2.0 pieces (84g).
How many carbs are in mackerel nigiri?
Mackerel Nigiri has 20.4g of carbohydrates per 2.0 pieces (84g).
Is mackerel nigiri good for tracking nutrition?
Yes. Mackerel Nigiri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mackerel nigiri in a meal plan?
Use Mackerel Nigiri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mackerel nigiri and thousands of other foods with the Gram app.