Mackerel Paksiw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mackerel Paksiw contains 142 calories, 21.1g protein, 1.44g carbs, and 5.64g fat per one piece (120g). It is a source of cholesterol, sodium, vitamin b6.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 21.1g | 42% |
| Carbohydrates | 1.4g | 1% |
| Total Fat | 5.6g | 7% |
| Fiber | 0.24g | 1% |
| Sugar | 0.48g | -- |
| Saturated Fat | 1.3g | 7% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 432.0mg | 19% |
| Potassium | 384.0mg | 8% |
| Calcium | 18.0mg | 1% |
| Iron | 1.4mg | 8% |
| Magnesium | 33.6mg | 8% |
| Zinc | 0.96mg | 9% |
| Vitamin A | 54.0mcg | 6% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 10.2mcg | 425% |
| Folate | 1.2mcg | 0% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 240.0mg | 19% |
Is Mackerel Paksiw Good for You?
Mackerel Paksiw provides 142 calories per one piece (120g) with 21.1g protein, 1.44g carbohydrates, and 5.64g fat. It is a source of cholesterol (26% dv), sodium (19% dv), vitamin b6 (28% dv).
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Key Health Benefits of Mackerel Paksiw
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (425% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.1g protein per serving to support satiety and muscle maintenance.
How to Track Mackerel Paksiw Nutrition with Gram
Use Gram to log mackerel paksiw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mackerel paksiw?
Mackerel Paksiw contains 142 calories per one piece (120g).
How much protein is in mackerel paksiw?
Mackerel Paksiw provides 21.1g of protein per one piece (120g).
How many carbs are in mackerel paksiw?
Mackerel Paksiw has 1.44g of carbohydrates per one piece (120g).
Is mackerel paksiw good for tracking nutrition?
Yes. Mackerel Paksiw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mackerel paksiw in a meal plan?
Use Mackerel Paksiw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mackerel paksiw and thousands of other foods with the Gram app.