Mackerel Pasty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mackerel Pasty contains 295 calories, 11g protein, 26g carbs, and 16g fat per one pasty (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pasty (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Mackerel Pasty Good for You?
Mackerel Pasty provides 295 calories per one pasty (180g) with 11g protein, 26g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), sodium (17% dv), iron (1556% dv).
Savory hand pie with mackerel and vegetables encased in shortcrust pastry.
Key Health Benefits of Mackerel Pasty
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Mackerel Pasty Nutrition with Gram
Use Gram to log mackerel pasty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mackerel pasty?
Mackerel Pasty contains 295 calories per one pasty (180g).
How much protein is in mackerel pasty?
Mackerel Pasty provides 11g of protein per one pasty (180g).
How many carbs are in mackerel pasty?
Mackerel Pasty has 26g of carbohydrates per one pasty (180g).
Is mackerel pasty good for tracking nutrition?
Yes. Mackerel Pasty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mackerel pasty in a meal plan?
Use Mackerel Pasty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mackerel pasty and thousands of other foods with the Gram app.