Mackerel Recheado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mackerel Recheado contains 215 calories, 17.5g protein, 5.5g carbs, and 14g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 17.5g | 35% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.2mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 8.7mcg | 7% |
| Phosphorus | 55.0mg | 4% |
Is Mackerel Recheado Good for You?
Mackerel Recheado provides 215 calories per one piece (150g) with 17.5g protein, 5.5g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (23% dv), sodium (18% dv).
Goan dish where whole mackerel is stuffed with a spicy red recheado masala paste made from Kashmiri chillies, vinegar, garlic, and spices, then shallow fried
Key Health Benefits of Mackerel Recheado
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Mackerel Recheado Nutrition with Gram
Use Gram to log mackerel recheado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mackerel recheado?
Mackerel Recheado contains 215 calories per one piece (150g).
How much protein is in mackerel recheado?
Mackerel Recheado provides 17.5g of protein per one piece (150g).
How many carbs are in mackerel recheado?
Mackerel Recheado has 5.5g of carbohydrates per one piece (150g).
Is mackerel recheado good for tracking nutrition?
Yes. Mackerel Recheado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mackerel recheado in a meal plan?
Use Mackerel Recheado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mackerel recheado and thousands of other foods with the Gram app.