Mackerel Rillettes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mackerel Rillettes contains 92 calories, 4.5g protein, 0.45g carbs, and 7.8g fat per one slice (30g). It is a source of saturated fat, vitamin b12.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 4.5g | 9% |
| Carbohydrates | 0.45g | 0% |
| Total Fat | 7.8g | 10% |
| Sugar | 0.24g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 22.5mg | 8% |
| Sodium | 168.0mg | 7% |
| Potassium | 96.0mg | 2% |
| Calcium | 6.0mg | 0% |
| Iron | 0.36mg | 2% |
| Magnesium | 9.6mg | 2% |
| Zinc | 0.24mg | 2% |
| Vitamin A | 13.5mcg | 2% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 2.5mcg | 106% |
| Folate | 2.4mcg | 1% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 72.0mg | 6% |
Is Mackerel Rillettes Good for You?
Mackerel Rillettes provides 92 calories per one slice (30g) with 4.5g protein, 0.45g carbohydrates, and 7.8g fat. It is a source of saturated fat (11% dv), vitamin b12 (106% dv).
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Key Health Benefits of Mackerel Rillettes
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mackerel Rillettes Nutrition with Gram
Use Gram to log mackerel rillettes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mackerel rillettes?
Mackerel Rillettes contains 92 calories per one slice (30g).
How much protein is in mackerel rillettes?
Mackerel Rillettes provides 4.5g of protein per one slice (30g).
How many carbs are in mackerel rillettes?
Mackerel Rillettes has 0.45g of carbohydrates per one slice (30g).
Is mackerel rillettes good for tracking nutrition?
Yes. Mackerel Rillettes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mackerel rillettes in a meal plan?
Use Mackerel Rillettes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mackerel rillettes and thousands of other foods with the Gram app.