Mackerel Rundown Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mackerel Rundown contains 210 calories, 15g protein, 4g carbs, and 15g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 15.0g | 30% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 7.0mcg | 6% |
| Phosphorus | 55.0mg | 4% |
Is Mackerel Rundown Good for You?
Mackerel Rundown provides 210 calories per one bowl (250g) with 15g protein, 4g carbohydrates, and 15g fat. It is a source of saturated fat (38% dv), cholesterol (15% dv), sodium (21% dv).
Jamaican dish of mackerel simmered in seasoned coconut milk with onions, tomatoes and peppers
Key Health Benefits of Mackerel Rundown
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Mackerel Rundown Nutrition with Gram
Use Gram to log mackerel rundown and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mackerel rundown?
Mackerel Rundown contains 210 calories per one bowl (250g).
How much protein is in mackerel rundown?
Mackerel Rundown provides 15g of protein per one bowl (250g).
How many carbs are in mackerel rundown?
Mackerel Rundown has 4g of carbohydrates per one bowl (250g).
Is mackerel rundown good for tracking nutrition?
Yes. Mackerel Rundown can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mackerel rundown in a meal plan?
Use Mackerel Rundown as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mackerel rundown and thousands of other foods with the Gram app.