Mackerel Sashimi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mackerel Sashimi contains 184 calories, 18.5g protein, 0.09g carbs, and 12.5g fat per one plate (90g). It is a source of saturated fat, cholesterol, vitamin b6.
Nutrition Facts — one plate (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 18.5g | 37% |
| Carbohydrates | 0.09g | 0% |
| Total Fat | 12.5g | 16% |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 63.0mg | 21% |
| Sodium | 63.0mg | 3% |
| Potassium | 282.6mg | 6% |
| Calcium | 10.8mg | 1% |
| Iron | 1.4mg | 8% |
| Magnesium | 27.0mg | 6% |
| Zinc | 0.54mg | 5% |
| Vitamin C | 0.36mg | 0% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 8.1mcg | 338% |
| Folate | 1.8mcg | 0% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.09mcg | 0% |
| Phosphorus | 195.3mg | 16% |
Is Mackerel Sashimi Good for You?
Mackerel Sashimi provides 184 calories per one plate (90g) with 18.5g protein, 0.09g carbohydrates, and 12.5g fat. It is a source of saturated fat (15% dv), cholesterol (21% dv), vitamin b6 (21% dv).
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Key Health Benefits of Mackerel Sashimi
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (338% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Mackerel Sashimi Nutrition with Gram
Use Gram to log mackerel sashimi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mackerel sashimi?
Mackerel Sashimi contains 184 calories per one plate (90g).
How much protein is in mackerel sashimi?
Mackerel Sashimi provides 18.5g of protein per one plate (90g).
How many carbs are in mackerel sashimi?
Mackerel Sashimi has 0.09g of carbohydrates per one plate (90g).
Is mackerel sashimi good for tracking nutrition?
Yes. Mackerel Sashimi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mackerel sashimi in a meal plan?
Use Mackerel Sashimi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mackerel sashimi and thousands of other foods with the Gram app.