Mackerel Sour Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mackerel Sour Soup contains 218 calories, 26.3g protein, 5.2g carbs, and 9.88g fat per one bowl (260g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 26.3g | 53% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 9.9g | 13% |
| Fiber | 1.3g | 5% |
| Sugar | 2.3g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 91.0mg | 30% |
| Sodium | 780.0mg | 34% |
| Potassium | 650.0mg | 14% |
| Calcium | 39.0mg | 3% |
| Iron | 2.1mg | 12% |
| Magnesium | 52.0mg | 12% |
| Zinc | 1.3mg | 12% |
| Vitamin C | 5.2mg | 6% |
| Vitamin A | 65.0mcg | 7% |
| Vitamin B6 | 0.65mg | 38% |
| Vitamin B12 | 13.0mcg | 542% |
| Folate | 20.8mcg | 5% |
| Vitamin E | 2.1mg | 14% |
| Vitamin K | 3.9mcg | 3% |
| Phosphorus | 312.0mg | 25% |
Is Mackerel Sour Soup Good for You?
Mackerel Sour Soup provides 218 calories per one bowl (260g) with 26.3g protein, 5.2g carbohydrates, and 9.88g fat. It is a source of saturated fat (12% dv), cholesterol (30% dv), sodium (34% dv).
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Key Health Benefits of Mackerel Sour Soup
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.3g protein per serving to support satiety and muscle maintenance.
How to Track Mackerel Sour Soup Nutrition with Gram
Use Gram to log mackerel sour soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mackerel sour soup?
Mackerel Sour Soup contains 218 calories per one bowl (260g).
How much protein is in mackerel sour soup?
Mackerel Sour Soup provides 26.3g of protein per one bowl (260g).
How many carbs are in mackerel sour soup?
Mackerel Sour Soup has 5.2g of carbohydrates per one bowl (260g).
Is mackerel sour soup good for tracking nutrition?
Yes. Mackerel Sour Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mackerel sour soup in a meal plan?
Use Mackerel Sour Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mackerel sour soup and thousands of other foods with the Gram app.