Mackinac Island Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mackinac Island contains 240 calories, 4g protein, 30g carbs, and 12g fat per one cup (132g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (132g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 4.0g | 8% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 26.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 80.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Mackinac Island Good for You?
Mackinac Island provides 240 calories per one cup (132g) with 4g protein, 30g carbohydrates, and 12g fat. It is a source of saturated fat (38% dv), cholesterol (15% dv), iron (1111% dv).
A rich chocolate ice cream with swirls of fudge inspired by the famous Mackinac Island fudge, a popular American ice cream flavor
Key Health Benefits of Mackinac Island
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mackinac Island Nutrition with Gram
Use Gram to log mackinac island and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mackinac island?
Mackinac Island contains 240 calories per one cup (132g).
How much protein is in mackinac island?
Mackinac Island provides 4g of protein per one cup (132g).
How many carbs are in mackinac island?
Mackinac Island has 30g of carbohydrates per one cup (132g).
Is mackinac island good for tracking nutrition?
Yes. Mackinac Island can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mackinac island in a meal plan?
Use Mackinac Island as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mackinac island and thousands of other foods with the Gram app.