Mackinac Island Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mackinac Island contains 420 calories, 3.5g protein, 65g carbs, and 17g fat per one piece (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 3.5g | 7% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 58.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 85.0mg | 4% |
| Potassium | 0.20mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.70mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Mackinac Island Good for You?
Mackinac Island provides 420 calories per one piece (40g) with 3.5g protein, 65g carbohydrates, and 17g fat. It is a source of saturated fat (52% dv), iron (944% dv), zinc (636% dv).
Famous rich chocolate fudge from Mackinac Island, Michigan, made with butter, cream, sugar, and chocolate, hand-paddled on marble slabs
Key Health Benefits of Mackinac Island
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mackinac Island Nutrition with Gram
Use Gram to log mackinac island and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mackinac island?
Mackinac Island contains 420 calories per one piece (40g).
How much protein is in mackinac island?
Mackinac Island provides 3.5g of protein per one piece (40g).
How many carbs are in mackinac island?
Mackinac Island has 65g of carbohydrates per one piece (40g).
Is mackinac island good for tracking nutrition?
Yes. Mackinac Island can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mackinac island in a meal plan?
Use Mackinac Island as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mackinac island and thousands of other foods with the Gram app.