Macro Bowl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Macro Bowl contains 135 calories, 5g protein, 16g carbs, and 5.5g fat per one bowl (450g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 5.0g | 10% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 160.0mg | 7% |
| Potassium | 14.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.1mg | 7% |
| Phosphorus | 140.0mg | 11% |
Is Macro Bowl Good for You?
Macro Bowl provides 135 calories per one bowl (450g) with 5g protein, 16g carbohydrates, and 5.5g fat. It is a source of iron (1444% dv), zinc (864% dv), vitamin b6 (65% dv).
Balanced plant-based bowl with whole grains, roasted vegetables, legumes, and seed or tahini dressing
Key Health Benefits of Macro Bowl
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Macro Bowl Nutrition with Gram
Use Gram to log macro bowl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in macro bowl?
Macro Bowl contains 135 calories per one bowl (450g).
How much protein is in macro bowl?
Macro Bowl provides 5g of protein per one bowl (450g).
How many carbs are in macro bowl?
Macro Bowl has 16g of carbohydrates per one bowl (450g).
Is macro bowl good for tracking nutrition?
Yes. Macro Bowl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use macro bowl in a meal plan?
Use Macro Bowl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track macro bowl and thousands of other foods with the Gram app.