Macro Mike Nutrition Facts: Calories, Macros & Health Benefits
Summary: Macro Mike contains 408 calories, 18g protein, 30g carbs, and 21g fat per one bar (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 408 kcal | 20% |
| Protein | 18.0g | 36% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 21.0g | 27% |
| Fiber | 6.5g | 23% |
| Sugar | 16.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Sodium | 160.0mg | 7% |
| Calcium | 85.0mg | 7% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.9mg | 0% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 4.0mg | 27% |
Is Macro Mike Good for You?
Macro Mike provides 408 calories per one bar (60g) with 18g protein, 30g carbohydrates, and 21g fat. It is a source of saturated fat (38% dv), iron (2333% dv), zinc (2364% dv).
Plant-based vegan protein snack bar with peanut butter cup flavoring
Key Health Benefits of Macro Mike
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Macro Mike Nutrition with Gram
Use Gram to log macro mike and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in macro mike?
Macro Mike contains 408 calories per one bar (60g).
How much protein is in macro mike?
Macro Mike provides 18g of protein per one bar (60g).
How many carbs are in macro mike?
Macro Mike has 30g of carbohydrates per one bar (60g).
Is macro mike good for tracking nutrition?
Yes. Macro Mike can be logged by calories, macros, and micronutrients in the Gram app.
How should I use macro mike in a meal plan?
Use Macro Mike as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track macro mike and thousands of other foods with the Gram app.