Mac'S Gold Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mac'S Gold contains 40 calories, 0.4g protein, 3g carbs, and 0g fat per one bottle (330g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bottle (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 0.40g | 1% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.10g | -- |
| Sodium | 4.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.02mg | 0% |
| Zinc | 11.0mg | 100% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
Is Mac’S Gold Good for You?
Mac’S Gold provides 40 calories per one bottle (330g) with 0.4g protein, 3g carbohydrates, and 0g fat. It is a source of iron (139% dv), zinc (100% dv), vitamin b6 (24% dv).
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Key Health Benefits of Mac’S Gold
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mac’S Gold Nutrition with Gram
Use Gram to log mac’s gold and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mac's gold?
Mac'S Gold contains 40 calories per one bottle (330g).
How much protein is in mac's gold?
Mac'S Gold provides 0.4g of protein per one bottle (330g).
How many carbs are in mac's gold?
Mac'S Gold has 3g of carbohydrates per one bottle (330g).
Is mac's gold good for tracking nutrition?
Yes. Mac'S Gold can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mac's gold in a meal plan?
Use Mac'S Gold as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mac's gold and thousands of other foods with the Gram app.