Mac'S Interstate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mac'S Interstate contains 45 calories, 0.5g protein, 3.5g carbs, and 0g fat per one can (330g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one can (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.50g | 1% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.30g | -- |
| Sodium | 4.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.02mg | 0% |
| Zinc | 14.0mg | 127% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
Is Mac’S Interstate Good for You?
Mac’S Interstate provides 45 calories per one can (330g) with 0.5g protein, 3.5g carbohydrates, and 0g fat. It is a source of iron (167% dv), zinc (127% dv), vitamin b6 (24% dv).
New Zealand craft IPA-style beer
Key Health Benefits of Mac’S Interstate
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (127% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mac’S Interstate Nutrition with Gram
Use Gram to log mac’s interstate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mac's interstate?
Mac'S Interstate contains 45 calories per one can (330g).
How much protein is in mac's interstate?
Mac'S Interstate provides 0.5g of protein per one can (330g).
How many carbs are in mac's interstate?
Mac'S Interstate has 3.5g of carbohydrates per one can (330g).
Is mac's interstate good for tracking nutrition?
Yes. Mac'S Interstate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mac's interstate in a meal plan?
Use Mac'S Interstate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mac's interstate and thousands of other foods with the Gram app.