Mac'S Sassy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mac'S Sassy contains 44 calories, 0.4g protein, 4g carbs, and 0g fat per one can (330g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one can (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44 kcal | 2% |
| Protein | 0.40g | 1% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.50g | -- |
| Sodium | 4.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.02mg | 0% |
| Zinc | 14.0mg | 127% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
Is Mac’S Sassy Good for You?
Mac’S Sassy provides 44 calories per one can (330g) with 0.4g protein, 4g carbohydrates, and 0g fat. It is a source of iron (167% dv), zinc (127% dv), vitamin b6 (24% dv).
New Zealand craft red ale
Key Health Benefits of Mac’S Sassy
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (127% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mac’S Sassy Nutrition with Gram
Use Gram to log mac’s sassy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mac's sassy?
Mac'S Sassy contains 44 calories per one can (330g).
How much protein is in mac's sassy?
Mac'S Sassy provides 0.4g of protein per one can (330g).
How many carbs are in mac's sassy?
Mac'S Sassy has 4g of carbohydrates per one can (330g).
Is mac's sassy good for tracking nutrition?
Yes. Mac'S Sassy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mac's sassy in a meal plan?
Use Mac'S Sassy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mac's sassy and thousands of other foods with the Gram app.