Mac'S Three Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mac'S Three contains 46 calories, 0g protein, 4.5g carbs, and 0g fat per one can (330g). It is a source of iron, zinc.
Nutrition Facts — one can (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 0.00g | 0% |
| Sugar | 4.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 50.0mg | 278% |
| Zinc | 10.0mg | 91% |
| Vitamin B12 | 0.02mcg | 1% |
Is Mac’S Three Good for You?
Mac’S Three provides 46 calories per one can (330g) with 0g protein, 4.5g carbohydrates, and 0g fat. It is a source of iron (278% dv), zinc (91% dv).
Alcoholic apple cider from Mac’s brewery, typically served chilled.
Key Health Benefits of Mac’S Three
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mac’S Three Nutrition with Gram
Use Gram to log mac’s three and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mac's three?
Mac'S Three contains 46 calories per one can (330g).
How much protein is in mac's three?
Mac'S Three provides 0g of protein per one can (330g).
How many carbs are in mac's three?
Mac'S Three has 4.5g of carbohydrates per one can (330g).
Is mac's three good for tracking nutrition?
Yes. Mac'S Three can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mac's three in a meal plan?
Use Mac'S Three as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mac's three and thousands of other foods with the Gram app.