Madatha Kaja Nutrition Facts: Calories, Macros & Health Benefits
Summary: Madatha Kaja contains 420 calories, 4.5g protein, 55g carbs, and 20g fat per 2 pieces (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 4.5g | 9% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.80g | 3% |
| Sugar | 30.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 85.0mg | 4% |
| Calcium | 15.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 15.0mg | 1% |
Is Madatha Kaja Good for You?
Madatha Kaja provides 420 calories per 2 pieces (60g) with 4.5g protein, 55g carbohydrates, and 20g fat. It is a source of saturated fat (42% dv), iron (333% dv), zinc (500% dv).
Traditional Andhra Pradesh sweet made with layered maida dough, deep fried and soaked in sugar syrup, similar to khaja with flaky layers
Key Health Benefits of Madatha Kaja
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Madatha Kaja Nutrition with Gram
Use Gram to log madatha kaja and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in madatha kaja?
Madatha Kaja contains 420 calories per 2 pieces (60g).
How much protein is in madatha kaja?
Madatha Kaja provides 4.5g of protein per 2 pieces (60g).
How many carbs are in madatha kaja?
Madatha Kaja has 55g of carbohydrates per 2 pieces (60g).
Is madatha kaja good for tracking nutrition?
Yes. Madatha Kaja can be logged by calories, macros, and micronutrients in the Gram app.
How should I use madatha kaja in a meal plan?
Use Madatha Kaja as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track madatha kaja and thousands of other foods with the Gram app.