Maddur Vada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maddur Vada contains 340 calories, 6.5g protein, 38g carbs, and 18.5g fat per 2 pieces (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 6.5g | 13% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 18.5g | 24% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 18.0mg | 1% |
Is Maddur Vada Good for You?
Maddur Vada provides 340 calories per 2 pieces (50g) with 6.5g protein, 38g carbohydrates, and 18.5g fat. It is a source of saturated fat (20% dv), sodium (17% dv), iron (778% dv).
Famous crispy snack from Maddur town in Karnataka, made with a mix of maida, rava, rice flour, onions, curry leaves, and coconut, deep fried into flat crispy vadas
Key Health Benefits of Maddur Vada
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Maddur Vada Nutrition with Gram
Use Gram to log maddur vada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maddur vada?
Maddur Vada contains 340 calories per 2 pieces (50g).
How much protein is in maddur vada?
Maddur Vada provides 6.5g of protein per 2 pieces (50g).
How many carbs are in maddur vada?
Maddur Vada has 38g of carbohydrates per 2 pieces (50g).
Is maddur vada good for tracking nutrition?
Yes. Maddur Vada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maddur vada in a meal plan?
Use Maddur Vada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maddur vada and thousands of other foods with the Gram app.