Madeira Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Madeira Cake contains 190 calories, 3g protein, 25g carbs, and 9g fat per one bowl (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 3.0g | 6% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.40g | 1% |
| Sugar | 15.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 120.0mg | 5% |
| Potassium | 3.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Madeira Cake Good for You?
Madeira Cake provides 190 calories per one bowl (150g) with 3g protein, 25g carbohydrates, and 9g fat. It is a source of saturated fat (28% dv), cholesterol (11% dv), iron (500% dv).
Layered British dessert of madeira cake, custard, jelly, fruit and whipped cream
Key Health Benefits of Madeira Cake
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Madeira Cake Nutrition with Gram
Use Gram to log madeira cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in madeira cake?
Madeira Cake contains 190 calories per one bowl (150g).
How much protein is in madeira cake?
Madeira Cake provides 3g of protein per one bowl (150g).
How many carbs are in madeira cake?
Madeira Cake has 25g of carbohydrates per one bowl (150g).
Is madeira cake good for tracking nutrition?
Yes. Madeira Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use madeira cake in a meal plan?
Use Madeira Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track madeira cake and thousands of other foods with the Gram app.